Sweet Dreams
Lack of sleep is no joke and getting a good night’s rest is important. We spend about one-third of our lives sleeping, so getting the most out of it is important. Preventing stress or worries that keep...
View ArticleThe Deceiving Nature of Whiplash
The traffic light ahead turns red. You bring your vehicle to a stop. Then BANG! Your head snaps forward then backward. Your car is hurtled a foot into the intersection. You realize almost immediately...
View ArticleSmoking's Connection to Back Pain
Numerous health consequences of smoking have been known for decades. But you may be surprised to learn the damage this habit can do to your spine. In the last few years, more research indicates a link...
View ArticleFoods that Soothe Inflammation
Until recently most people associated inflammation with a narrow number of health conditions, such as arthritis, sore joints, and broken bones. But thanks to increased scientific study, we’re...
View ArticleResistance Training for Weight Loss
If you’ve packed on a few too many pounds, you know that extra body fat increases the risk of cardiovascular disease, stroke and diabetes. Your chiropractor will tell you that extra weight can...
View ArticleBack to School Backpack Safety!
September means back to school and back to backpacks. But how much thought and consideration do you put into a backpack for yourself or your child? A proper backpack can prevent back and neck injuries...
View ArticleAutumn Garden Work- Proper Techniques for Bending, Lifting and Shoveling
With the Autumn season right around the corner, many people are taking to their yards to clean up after the changing seasons. Proper posture is vital when it comes to outdoor chores. Using the correct...
View ArticleYoga Renews Both Body and Mind
Yoga is a proven as an effective method to develop flexibility and balance as well as relax your body from stress. The deep breathing distributes more oxygen throughout your body. Yoga’s postures can...
View ArticleStrategies for Preventing Pain- In The Office
Having an ergonomic, comfortable workstation at home or in the office is key for both productivity and prevention of pain and injury. Prolonged sitting has been linked to back pain, slow blood...
View ArticleStrategies for Coping with Pain: Washing and Dressing
When someone suffers from debilitating back pain, even the simplest of tasks can be overwhelming. From bending over to put on socks or trying to pull a shirt over your head, severe back pain can make...
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